Hello!

I’M NATALIE, HERE TO NURTURE YOU TO FLOURISH IN YOUR LIFE.

I’m a Hertfordshire-based, wild soul, ex-gymnast, yoga teacher and ecstatic dancer, obsessed with Yoga Nidra and healthy, plant-based food!

My path

Anyone who knows me says I have a gift for connecting with people on a deep level – yes, I get the detailed life story of the random stranger on the bus!  It’s what makes me happy – compassionately feeling and hearing people’s deeper stories and emotions. I’m committed to my own journey of healing and transformation and seeking wisdom and more conscious awareness of my traumas, shadows and triggers.  And it is my path to help others with theirs.

Yoga Nidra

Yoga Nidra found me in pure divine timing and I realised I’d discovered something even more profound than I could have imagined.

Exhausted after the intense period of the early years of motherhood, I’d started a journey of healing from some past traumas. 

Yoga Nidra was a healing modality like no other, putting me deeply into my parasympathetic nervous system – providing me with healing at every level of being; physical, mental, and emotional.

It is a daily ritual I hold sacred, providing me with a solid ground of support on which I can pursue more healing.  It keeps me deeply connected to my heart’s wisdom and my feminine power, helping me to flourish, while living more in truth and intuition. 

Rest has become a radical act. So, let’s stand up, by lying down. Let’s reconnect with our true essence, by resting our bones to this earth, for her to heal us.

Food

RIGHT NOW I’M PROBABLY PREPPING DELICIOUS PLANT BASED FOOD FOR AN EVENT!

I’m obsessed with making, eating and sharing healthy, tasty, good quality plant-based whole food. I LOVE hosting people and feeding them nourishing food to inspire and nurture. I’m constantly learning new recipes, inventing new ones and expanding my repertoire. I bring joy and laughter to the kitchen and the table.

I love dance & yoga

I laugh a lot and don’t take life so seriously and I LOVE dancing! Especially with my soul mate Zak. We fell in love on the dancefloor and danced our way through lockdown with our kids. We are in our happy space throwing ecstatic dance events, which brings us so much JOY, heart connection & embodiment. Watch this space for my and Zak’s Wild Flow Ecstatic Dance offerings.

I’m a yoga teacher too! Yoga brings me so much depth of connection to Self, helping me to be totally present with my felt experience. Practising yoga also helps me to understand the deeper nuances of my whole physical being, which gives me so much scope to be playful and intuitive with my movement.

As a mother to two young children, I love to share the wisdom and tools that the ancient practice offers to youngsters and am a qualified kids yoga teacher.

Kind Words

  • DR. AISLING Q

    Natalie’s beautiful guided nidras have had a very deep impact on my life. I was suffering from a chronic illness and the space she held for me- loving, safe and present- allowed me to get some very deep and restorative rest that was key to my eventual recovery. I now have a daily practice and can't imagine life without it. You're amazing!

  • REBECCAH P

    Natalie is a gifted yoga Nidra practitioner with warmth, humour and easy explanations of the brain processes to create classes that are engaging, deeply relaxing, stress reducing and soul connecting. Yoga Nidra is the antidote to life’s stresses and has transformed my ability to heal from anxiety. Natalie is also hilarious.

  • SORAYA

    Natalie exudes a natural joy & positivity. She has a loving, nurturing nature with a wicked sense of humour. She gives more than 100% with her offerings, whether sublime food or nidra’s and holds space with a wisdom that comes from her own self-reflection. I’m so happy our paths crossed.

Nurture comes from within — and I’m here to help you re-connect it.